Our Online Program is perfect if you are unable to meet with a trainer and need a tailored program designed specifically for you to follow… all from your mobile phone. It has video and written instruction on how to do the exercises and type of intensity needed to achieve your goals including repetitions, sets, load and rest periods. It specifies the days of the week and time of day the workouts should be performed for maximal results.
Not only are the workouts detailed according to your needs, but they are also periodised to ensure the program varies and overloads at frequent times. This prevents the body from a plateau while keeping you interested and achieving better results. For elite athletes, this is imperative to allow you to peak for important competitions.
We will regularly monitor your progress and adjust the program according to your development.
It also works for those that take regular holidays or have regular tournaments out of town. Programs can be designed for you to conduct in your hotel room, nearby park or hotel gym making sure you never miss a workout!
Please contact us to get started with your own online program.