Being overweight (over-fat) usually
means that the intake of energy (Calories) from
food and drink is higher than the energy expended
through daily activity. When a calorie surplus
is present, the body is forced to store this additional
supply of energy. For example, if you consume
a 2200 calorie diet, and expend 2000 calories
every day resulting in a 200 calorie surplus,
over a period of time you will gain body fat.
Likewise, a calorie deficit of any kind over a
period of time will result in body fat reduction.
By changing the way you think, changing or adapting
to your environment, being aware of how to work
with what you have got, and changing your behavior
means that you can change this calorie Intake-Output
imbalance.
This 90 minute fat loss consultation will change
your life. Unlike most, if not all other weight
loss strategies, we dont use fad diets, pretentious
exercises or gimmick equipment. It is a thorough
analysis of your lifestyle and realistic changes
that can be made to change your imbalances. It
begins with an analysis of your regular physical
activity levels, eating habits, general health
and overall wellbeing. We then implement practical
self-help strategies to change any unhelpful thinking
habits, feelings and behaviors associated with
exercise and diet. It is designed to bring about
a positive and immediate change in your quality
of life that will last a life time. With our help,
you will lose body fat permanently.
Price: 3000 Baht or local currency equivalent |
