Fat Loss Consultation
Being overweight (over-fat) usually means that the intake of energy (Calories) from food and drink is higher than the energy expended through daily activity. When a calorie surplus is present, the body is forced to store this additional supply of energy. For example, if you consume a 2200 calorie diet, and expend 2000 calories every day resulting in a 200 calorie surplus, over a period of time you will gain body fat. Likewise, a calorie deficit of any kind over a period of time will result in body fat reduction.
By changing the way you think, changing or adapting to your environment, being aware of how to work with what you have got, and changing your behavior means that you can change this calorie Intake-Output imbalance.
This 90 minute fat loss consultation will change your life. Unlike most, if not all other weight loss strategies, we don’t use fad diets, pretentious exercises or gimmick equipment. It is a thorough analysis of your lifestyle and realistic changes that can be made to change your imbalances. It begins with an analysis of your regular physical activity levels, eating habits, general health and overall wellbeing. We then implement practical self-help strategies to change any unhelpful thinking habits, feelings and behaviors associated with exercise and diet. It is designed to bring about a positive and immediate change in your quality of life that will last a life time. With our help, you will lose body fat permanently.
Price: 3000 Baht or local currency equivalent
For more details about Fat Loss Consultation and pricing, please make contact via the contact us page.