Throughout Australia, America and parts of Europe the answer to this question is well established and properly regulated by governmental departments and relevant organisations i.e. ESSA and medicare – Australia. Throughout Asia however, there is a general consensus that these professions perform the same role, which is entirely false and quite dangerous. It is important
SPORTS NUTRITION & PERFORMANCE Relative intensity of exercise significantly influences the working muscles capacity to breakdown macronutrients in the form of carbohydrates, fats and to a minor scale, protein as a fuel source. There is a mix of fuel selection throughout varying intensities, although one might be utilized more than the other at different stages.
Energy Balance Being overweight (over-fat) usually means that the intake of energy (Calories) from food and drink is higher than the energy expended through daily activity. When a calorie surplus is present, the body is forced to store this additional supply of energy. So if we consume a 2200 calorie diet, and expend 2000 calories
BY: BRETT R. TAYLOR ABSTRACT The purpose of this study was to measure ones aerobic capacity (VO2 max) and find the physiological responses to sub-maximal exercise. ‘VO2 max testing is currently the most reliable and valid indicator for measuring one’s aerobic capacity’ (Gamberale, F. (1972). We focused on the physiological responses that coincide with determining